Blog

The importance of herbs and spices

Elena Paravantes, RD

Herbs and spices are an important part of all cuisines;

How do you eat your vegetables?

International guidelines tell us that we should consume at least 4 ½ cups of fruits and vegetables a day.

What do you eat for breakfast?

Elena Paravantes,RD

We all know that breakfast is one of the most important meals of the day.

Be the change you wish to see in the world

We have to realize how much power we have as consumers.

Sofie's life advice-3 simple steps to achieve change

If you want to change ...CHANGE

Sofie's 7 habits for a better mind and body

1. Eat organic fruit and vegetables

Olive Oil for all your cooking needs

Elena Paravantes-Hargitt, RD
Registered Dietitian, Writer, Nutrition Consultant

The summer that Greece stole my heart

I came to Greece for the first time more than twenty years ago.

Welcome to the Pure Greek Blog

I’m Sofie Tvarno and I am the founder and creator of Pure Greek.